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Hi, I'm Sofiya
A mother.
A Gentle & holistic sleep coach.
A breastfeeding peer supporter.
I created Sleep Point as a volunteer-led project to make gentle, responsive sleep support freely available to families in Bristol.
As a parent and professional, I’ve seen how confusing and overwhelming baby sleep advice can be. Everywhere you look, there are quick fixes and strict schedules that don’t reflect how babies are naturally wired. I started Sleep Point because I strongly believe that:
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Responsive parenting, like bed-sharing, feeding to sleep, and meeting your baby’s needs through closeness, is not only normal, but healthy and developmentally supportive.
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Parents need support to understand biologically normal infant sleep and to feel confident leaning into it, not fighting against it.
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Every family deserves access to gentle, compassionate sleep guidance without financial barriers.
Through Sleep Point, I offer free support, workshops, and resources to help families feel reassured, informed, and confident. But this isn’t just about getting sleep support, it’s about becoming part of a welcoming community of parents navigating similar challenges. Together, we share experiences, support one another, and build confidence in responding to our children’s needs without sleep training.
Rooted in Connection,
Not in Control
A different kind of sleep support
What if you didn’t have to choose between your baby’s needs and your own?
What if improving sleep felt more like deepening trust than “fixing” behaviour?
That’s the kind of support I'm passionate about
❌ No rigid methods
❌ No sleet training
❌ No pressure to stop breastfeeding, bedsharing, or doing what feels right for you
Take a look at my gentle, evidence-based approach to sleep and how it can help you feel supported as part of the Sleep Point community.
Common sleep challenges that families face and we can exlpore together
Frequent night waking
Your little one is waking often through the night, and you're feeling exhausted and unsure what's normal or how to respond. I’ll help you understand why night wakes happen, what’s developmentally typical, and how to gently support more restful sleep without compromising connection.
False starts at bedtime
Your baby falls asleep, only to wake 20-40 minutes later like bedtime never happened. Together we’ll uncover what might be contributing - whether it's timing, transitions, or something else - and find a gentle way forward.
Bedtime battles and resistance
Your child resists sleep with everything they’ve got. We take a compassionate look at what’s underneath the resistance and how to create a more connected, less stressful bedtime rhythm.
Early rising
5am wake-ups? Earlier? We can explore why your child is waking with the birds and how to gently nudge mornings later, while respecting their unique sleep needs.
Moving away from co-sleeping
Maybe co-sleeping has served your family beautifully- but now it's starting to feel less sustainable.
Whatever your reason, deciding to move away from co-sleeping can be a tender and complex choice. I’m here to help you navigate that shift with compassion, respect, and a pace that honors both your child’s need for closeness and your need for rest.
Making changes to how your baby falls asleep
You're ready to change the way your baby or toddler falls asleep - maybe you're currently feeding, rocking, or lying next to them every night - and it no longer feels sustainable.
But you want to do this in a way that still honors your child’s need for closeness and security.
Difficult naps
Your baby resists naps, or only sleeps for short stretches, leaving you both feeling frustrated? You’ve tried calming routines, quiet rooms, long walks… but settling for naps still feels like a battle.
Whether you’re in the thick of a nap transition or just trying to make naps feel a little less stressful, together we can explore what's developmentally and how we can make things more sustainable.
Only one caregiver can settle
Your child strongly prefers one caregiver for sleep, and that’s leaving someone burned out (and someone else feeling left out)? We cover strategies for gradually introducing an additional settler in a way that feels safe and supportive.
What free support is available
Sleep workshops
1:1 Sleep Support
Sleep clinics
For caregivers ready to cut through the noise and get clear, science-based answers about sleep - with a focus on what’s developmentally normal, responsive, and right for your child.
Join a supportive, judgment-free space where you'll learn what truly matters when it comes to infant sleep. Grounded in evidence and empathy, these workshops offer practical tools, fresh perspective, and the confidence to make informed decisions - all without pressure or prescriptive rules.
Workshop dates TBC.
For when you’re feeling unsure and want a bit of expert guidance on your little one’s sleep.
These focused sessions give you a chance to talk through your concerns, ask questions, and gain clarity on what’s developmentally normal and responsive.
You’ll receive calm, compassionate insight tailored to your baby - no quick fixes, just responsive support that helps you feel confident in your next steps.
Drop in for friendly, supportive guidance at our weekly sleep clinic. This is a free group space where you can ask questions, share your experiences, and connect with other parents going through similar challanges.
Together, we create a judgment-free community where families can find reassurance, understanding, and a sense of belonging.
Sleep clinic dates TBC.
If any of these sleep support options sound right for you, get in touch to register your interest and we’ll send you more information about upcoming sessions and how to join.
It’s an honor to walk alongside families on their sleep journey.
See what some of the families I’ve supported have shared…
Membership & Accreditation
