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Hi, I'm Sofiya
A mother.
An infant & Toddler sleep specialist.
An advanced Solihull approach practitioner.
A breastfeeding peer supporter.
I created Sleep Point as a volunteer-led community project offering free, evidence-based sleep education and support to families in Bristol.
As a parent and professional, I’ve seen how confusing and overwhelming baby sleep advice can be. Everywhere you look, there are quick fixes and strict schedules that don’t reflect how babies are naturally wired. I started Sleep Point because I strongly believe that:
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Responsive parenting, like bed-sharing, feeding to sleep, and meeting your baby’s needs through closeness, is not only normal, but healthy and developmentally supportive.
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Parents need support to understand biologically normal infant sleep and to feel confident leaning into it, not fighting against it.
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Every family deserves access to gentle, compassionate sleep support without financial barriers.
Sleep Point provides free support and resources to help families feel reassured, informed, and confident. But this isn’t just about getting sleep support, it’s about becoming part of a welcoming community of parents navigating similar challenges. Together, we share experiences, support one another, and build confidence in understanding and responding to our children’s needs.
Rooted in connection,
not in control
A different kind of sleep support
At Sleep Point we believe that you deserve support that honours both your baby’s biology and your own well-being. Here, we lean into responsiveness, evidence, and intuition, not rigid rules. We view sleep through the lens of relationships, reflecting the principles of the Solihull Approach - understanding your baby’s emotions, responding with sensitivity, and supporting secure attachment.
Common sleep challenges that families face and we can exlpore together
Frequent night waking
Frequent night waking can be really tough, but it’s also a normal part of your child’s development.
We can talk through what’s happening, what’s realistic for this stage, and how to make things a bit easier, in a way that works with your child’s biology and their need for closeness.
False starts at bedtime
Your baby falls asleep, only to wake 20-40 minutes later like bedtime never happened? Together we can explore what might be contributing - whether it's timing, transitions, or something els, and find a way to support your child through that.
Bedtime battles and resistance
Your child resists sleep with everything they’ve got? We take a compassionate look at what’s underneath the resistance and how to create a more connected, less stressful bedtime rhythm.
Early rising
5am wake-ups? Earlier? We can explore why your child is waking with the birds and how to gently nudge mornings later, while respecting their unique sleep needs.
Moving away from co-sleeping
Maybe co-sleeping has served your family beautifully but now it's starting to feel less sustainable.
Whatever your reason, making a change can bring up a lot of feelings, and that’s completely okay. You don’t have to rush it or figure it all out alone. We can talk it through and find a way forward that still keeps connection at the centre, for your little one, and for you.
Making changes to how your baby falls asleep
Looking to make changes to how your baby or toddler falls asleep? Together, we can gently explore what’s prompting that change, whether now is the right time, and how to move forward in a way that honours your child’s need for closeness, comfort, and security.
Difficult naps
Your baby resists naps, or only sleeps for short stretches but still looks tired?
Whether you’re in the thick of a nap transition or just trying to make naps feel a little less stressful, together we can explore what's developmentally normal and how you can make things more sustainable.
Only one caregiver can settle
Your child strongly prefers one caregiver for sleep, and that’s leaving someone burned out (and someone else feeling left out)? We can discuss strategies for gradually introducing an additional settler in a way that feels safe and supportive.
What free support is available
Sleep workshops
1:1 Sleep Support
Sleep clinics
Join a supportive, judgment-free space where you'll learn what truly matters when it comes to infant sleep. Grounded in evidence and empathy, these workshops offer practical tools, fresh perspective, and the confidence to make informed decisions - all without pressure or prescriptive rules.
Workshop dates TBC.
For when you’re feeling unsure and want a bit of expert guidance on your little one’s sleep.
These focused sessions give you a chance to talk through your concerns, ask questions, and gain clarity on what’s developmentally normal and responsive.
Join our free sleep clinic for a relaxed, supportive chat. It’s a space to share, learn, and connect with other parents a judgment-free community where you’ll find reassurance and understanding.
Sleep clinic dates TBC.
If any of these sleep support options sound right for you, get in touch to register your interest and we’ll send you more information about upcoming sessions and how to join.
It’s an honor to walk alongside families on their sleep journey.
See what some of the families we’ve supported have shared…
Membership & Accreditation
